a photo of Ronda Rousey and Mikaela Mayer

Mikaela Mayer and Ronda Rousey training together

Seems like Rousey has brought Mikaela Mayer to get some training done. Mayer posted in her Instagram a photo with Rousey a sweaty body after training session at Glendale Fight Club. In her Instagram post caption: “Good first sparring session with the champ. 👊🏼 @rondarousey #FearTheReturn #boxing #judo #mma #sparring #trainingcamp #womeninsports #olympians #olympics #rondarousey […]

training in the gym

2 Best MMA Fusion: Muay Thai and Brazilian Jiu-jitsu

Tips about Muay Thai and Brazilian Jiu-jitsu X1 MMA discusses the two essential mix martial arts to master. This ancient martial art is likewise referred to as “the science of eight limbs.” In the art of Muay Thai, the hands, elbows knees, and shins are utilized as weapons, hence enabling the practitioner to make use […]

man doing one hand push up

Definition of HIIT TRAINING

Definition of HIIT So what exactly is HIIT? HIIT means high-intensity interval training. HIIT is a method of exercising in which you alternate low strength moderate training for more extreme driven training. High strength training normally has less rest in between sets, and you are typically working at more intense levels, whether it is raising […]