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a photo of Ronda Rousey and Mikaela Mayer

Mikaela Mayer and Ronda Rousey training together

5 years ago Ross Perkins

Seems like Rousey has brought Mikaela Mayer to get some training done. Mayer posted in her Instagram a photo with...

training in the gym

2 Best MMA Fusion: Muay Thai and Brazilian Jiu-jitsu

5 years ago Ross Perkins

Tips about Muay Thai and Brazilian Jiu-jitsu X1 MMA discusses the two essential mix martial arts to master. This ancient...

man doing one hand push up

Definition of HIIT TRAINING

5 years ago Ross Perkins

Definition of HIIT HIIT training mix with kick boxing So what exactly is HIIT? HIIT means high-intensity interval training. HIIT...

Tim-Teves-Kauai-defeats-Isaac-Shelton-of-Oregon

X1-54 “Defenders of Hawaii” Fight Results April 27 2019

3 years ago Ross Perkins

x1#53 Champions 4 Blaisdell Arena Hawaii

X-1 54 “Champions 4” April 27 2019

3 years ago Ross Perkins

Zach Zane vs Keali’i Kanekoa

X1-52 “March Madness” Results March 22 2019

3 years ago Ross Perkins

X1-52 Weigh-in "Donald Gonzalez vs Geremy Martin"

X1-52 Weigh-in “Donald Gonzalez vs Geremy Martin”

3 years ago Ross Perkins

X1-52 Weigh-in "Ben Wilhelm vs Daniel Terry"

X1-52 Weigh-in “Ben Wilhelm vs Daniel Terry”

3 years ago Ross Perkins